Country Walks - Tips and Safety

Tips for walking:

• Dress appropriately for the weather
• Wear suitable supportive footwear
• Start each walk slowly, gradually building up speed
• Slow the walk down at the end
• Choose a suitable walk
• Walk to increase breathing, but not to exhaust
• Do not eat a heavy meal before walking
• Drink plenty of water
• Do not walk if you feel unwell

Prior to undertaking any of the health walks, you are advised to consult your GP.

Safety tips:

• Always tell someone when and where you're going to walk
• Make sure you take the route map with you
• Wear reflective clothing if walking in the dark
• If walking on the road, face the oncoming traffic
• Keep to the footpath when crossing farmland
• Take care crossing roads
• Avoid walking alone

West Wiltshire District Council hereby excludes all liability, terms, conditions, acts, warranties: statutory customary or implied which otherwise might exist in your favour to the fullest extent permitted by law.